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Self-Help: Back Pain
Further resources
Please find useful resources for managing low back pain:
- NHS Low Back Pain https://www.nhs.uk/conditions/back-pain/
- Oxford University Hospitals, low back pain exercises https://www.ouh.nhs.uk/patient-guide/leaflets/files/5712Plowbackpain.pdf
- Chartered Society of Physiotherapists, low back pain exercises https://www.csp.org.uk/conditions/back-pain/video-exercises-back-pain
- To self-refer to see a physiotherapist, please call 0121 466 7600 or see https://www.bhamcommunity.nhs.uk/patients-public/adults/msk-physiotherapy/referrals for further information